Deal : Fitness

Date: 19 July, 2021

This is a compelling book by an author who is wearing multiple hats -- as a doctor, an academic, a lung cancer advocate, and ultimately, a patient himself. Dr. Alachkar’s knowledge-based, yet deeply personal and relateable book will give you a variety of viewpoints on questions like the meaning of life, finding hope in a terminal diagnosis, building resilience, finding or losing one's faith in a higher power, and much more! From its heartfelt personal accounts of how these strong individuals cope with cancer, to the thought-provoking search for meaning that underlies it all, this book is sure to run...

Date: 9 May, 2021

How to hack your motivation and make this the time that you finally achieve your fitness goals People say that the first step to every journey is the most important one. But when it comes to fitness, it’s consistency that gets you the body of your dreams — and that’s the hard part. If you’ve ever embarked on a fitness journey only to quit a few weeks or months down the line, you’ll know that motivation has a way of drying out. The secret lies in knowing how to align your mind with your goals — training it to motivate...

Date: 6 August, 2020

Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? Look, new diets are hard. We’ve all been there. I don’t doubt that you, like me, have heard stories about people losing weight with the Keto diet. You may have even asked yourself, is this right for me? Is it safe? Is it really healthy? Well, this book aims to answer your questions and teach you the real truth behind combining these two methods for better health! No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new...

Date: 8 July, 2020

Make Fitness A Priority: 30 tips to elevate your life through fitness These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the...