Deal : Dieting

Date: 19 July, 2021

This is a compelling book by an author who is wearing multiple hats -- as a doctor, an academic, a lung cancer advocate, and ultimately, a patient himself. Dr. Alachkar’s knowledge-based, yet deeply personal and relateable book will give you a variety of viewpoints on questions like the meaning of life, finding hope in a terminal diagnosis, building resilience, finding or losing one's faith in a higher power, and much more! From its heartfelt personal accounts of how these strong individuals cope with cancer, to the thought-provoking search for meaning that underlies it all, this book is sure to run...

Date: 8 July, 2020

Make Fitness A Priority: 30 tips to elevate your life through fitness These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the...